Strawberry protein energy bites are the perfect snack to fuel your day. Packed with the sweetness of strawberries and the goodness of wholesome ingredients, these little treats are as tasty as they are nutritious.
I love having these on hand when I’m craving something sweet but want to keep it healthy. They’re quick to make and easy to grab when you need an energy boost.
Why You Will Love This Recipe
These strawberry protein energy bites are not only delicious but also versatile and packed with nutrients. Whether you’re looking for a pre-workout snack, something to curb your midday cravings, or a quick bite for on-the-go, these energy bites are a fantastic option.
The combination of natural sweetness from dried strawberries and the protein-packed ingredients will keep you satisfied and energized.
Ingredients
- 1 cup (100 g) dried strawberries
- 1/2 cup (50 g) rolled oats
- 1/2 cup (60 g) almond flour
- 2 tablespoons (30 g) chia seeds
- 1/4 cup (60 ml) honey or maple syrup
- 1/2 cup (125 g) almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 cup (30 g) protein powder (vanilla or unflavored)
- Pinch of salt
Recommended Equipment
- Food processor
- Measuring cups and spoons
- Mixing bowl
- Silicone spatula
- Airtight container for storage
Instructions
- Prepare the dried strawberries: If the strawberries are very dry, soak them in warm water for about 5 minutes, then drain and pat dry.
- Process the base ingredients: In a food processor, combine the dried strawberries, rolled oats, almond flour, and chia seeds. Pulse until the mixture is finely ground.
- Add wet ingredients: Add the honey, almond butter, vanilla extract, protein powder, and salt to the food processor. Blend until the mixture comes together into a sticky dough.
- Shape the bites: Scoop out about a tablespoon of the mixture at a time and roll it into a ball. Repeat until all the dough is used.
- Chill and store: Place the energy bites on a plate or tray and refrigerate for at least 20 minutes to firm up. Once chilled, transfer them to an airtight container for storage.
Variations & Substitutions
- Nut-free option: Swap the almond flour and almond butter for sunflower seed flour and sunflower seed butter.
- Different protein flavors: Use chocolate protein powder for a strawberry-chocolate twist.
- Extra texture: Mix in mini chocolate chips or finely chopped nuts after processing.
- Sweetener options: Agave syrup or date syrup can be used instead of honey or maple syrup.
Tips
- Make sure the mixture is sticky enough to hold together. If it feels too dry, add a teaspoon of water or more almond butter.
- Use wet hands when rolling the bites to prevent the mixture from sticking.
- Chill the bites before serving for a firmer texture.
- Store in small portions to make it easy to grab a quick snack.
- Experiment with different dried fruits, like cranberries or mango, for unique flavors.
Frequently Asked Questions
- Can I freeze these energy bites? Yes, these energy bites freeze well. Place them in a freezer-safe container or bag, and they’ll keep for up to 3 months. Thaw at room temperature for a few minutes before eating.
- How long will these keep in the fridge? When stored in an airtight container, they’ll stay fresh in the refrigerator for up to 7 days.
- Can I use fresh strawberries instead of dried? Fresh strawberries are too moist for this recipe, but you can dehydrate them or use freeze-dried strawberries instead.
- What can I use instead of protein powder? If you don’t have protein powder, substitute it with an equal amount of almond flour or oat flour for a similar texture.
Storage
Strawberry protein energy bites can be stored in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 3 months. They’re perfect for meal prepping and can be portioned out to fit your weekly snacking needs.
Strawberry protein energy bites are a simple yet satisfying snack that’s easy to customize and enjoy. With their balance of sweetness and nutrition, they’re sure to become a favorite in your snack rotation. I always feel great knowing I have these ready to go whenever I need a little energy boost.
Print
Strawberry Protein Energy Bites Recipe
Ingredients
- 1 cup (100 g) dried strawberries
- 1/2 cup (50 g) rolled oats
- 1/2 cup (60 g) almond flour
- 2 tablespoons (30 g) chia seeds
- 1/4 cup (60 ml) honey or maple syrup
- 1/2 cup (125 g) almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 cup (30 g) protein powder (vanilla or unflavored)
- Pinch of salt
Instructions
- Prepare the dried strawberries: If the strawberries are very dry, soak them in warm water for about 5 minutes, then drain and pat dry.
- Process the base ingredients: In a food processor, combine the dried strawberries, rolled oats, almond flour, and chia seeds. Pulse until the mixture is finely ground.
- Add wet ingredients: Add the honey, almond butter, vanilla extract, protein powder, and salt to the food processor. Blend until the mixture comes together into a sticky dough.
- Shape the bites: Scoop out about a tablespoon of the mixture at a time and roll it into a ball. Repeat until all the dough is used.
- Chill and store: Place the energy bites on a plate or tray and refrigerate for at least 20 minutes to firm up. Once chilled, transfer them to an airtight container for storage.
Notes
- Make sure the mixture is sticky enough to hold together. If it feels too dry, add a teaspoon of water or more almond butter.
- Use wet hands when rolling the bites to prevent the mixture from sticking.
- Chill the bites before serving for a firmer texture.
- Store in small portions to make it easy to grab a quick snack.
- Experiment with different dried fruits, like cranberries or mango, for unique flavors.
