Jalapeño-Onion Smash Burgers

These Jalapeño-Onion Smash Burgers have changed my burger game forever! When I first made these for my family, they disappeared so fast I barely got one for myself. The secret is in the smashing technique that gives you those crispy, caramelized edges that burger lovers dream about, plus the spicy kick from fresh jalapeños mixed with sweet, griddled onions. It’s a perfect balance that takes backyard burgers to a whole new level. I make these at least once a month now, and friends always request them when they come over for cookouts.

Why You’ll Love This Recipe

I fell in love with these burgers because they’re just so darn good while being super simple to make. You don’t need fancy equipment or hard-to-find ingredients – just good quality beef, some jalapeños, onions, and a hot cooking surface.

What makes smash burgers special is how they’re cooked. Instead of forming thick patties, you press (or “smash”) the meat into thin patties right on the hot cooking surface. This makes the edges crispy and browned while the inside stays juicy. When I add the spicy jalapeños and sweet onions to the mix, it’s pure burger magic.

The best part? These burgers cook in just minutes. I’ve made them on busy weeknights when I need something quick but still want something that feels special. The whole family gets excited when they see me pull out the cast iron pan for smash burger night!

Ingredients

For 4 burgers, you’ll need:

  • 1 pound ground beef (80/20 fat content works best)
  • 2 medium jalapeños, seeded and finely diced
  • 1 medium onion, half diced fine for mixing, half sliced for topping
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 4 slices American or cheddar cheese
  • 4 hamburger buns (potato rolls are my favorite!)
  • Butter for toasting buns
  • Optional toppings: lettuce, tomato, pickles, mayo, ketchup, mustard

How To Make Jalapeño-Onion Smash Burgers

  1. Prep Work: I start by finely dicing half the onion and the jalapeños (I wear gloves when handling jalapeños to avoid the burning sensation on my fingers). Then I slice the remaining half onion for topping the burgers later.
  2. Mix the Meat: In a large bowl, I gently combine the ground beef with the diced jalapeños, diced onion, 1 teaspoon of salt, and ½ teaspoon of pepper. I mix with my hands just until combined – overmixing makes tough burgers.
  3. Divide and Shape: I divide the mixture into 4 equal portions and loosely form them into balls. I don’t pack them tightly – keeping them loose helps with the smashing process.
  4. Heat the Pan: This is key! I heat my cast iron skillet or griddle over medium-high heat until it’s really hot. Then I add the oil and let it get shimmering hot.
  5. The Smash: Working with one or two balls at a time (depending on pan size), I place them on the hot surface and immediately smash them flat with a spatula or burger press. I press down hard to get them really thin – about ¼ inch thick. Then I sprinkle the tops with the remaining salt and pepper.
  6. Cook to Perfection: I let the patties cook undisturbed for about 2 minutes until the edges are crispy and browned. Then I flip them, add a slice of cheese to each patty, and cook for another minute.
  7. Toast the Buns: While the second side cooks, I butter the cut sides of the buns and toast them in a separate pan or on the side of the griddle until golden brown.
  8. Grill the Sliced Onions: In the same pan where I cooked the burgers, I throw in the sliced onions and let them cook for 1-2 minutes until slightly softened but still with some bite.
  9. Assembly: I place each cheesy patty on a toasted bun, top with the grilled onions and any other toppings I’m in the mood for, and serve immediately while everything’s hot and juicy.

Easy Tips

After making these burgers countless times, I’ve learned a few tricks that make all the difference:

  • The pan needs to be screaming hot before the meat hits it. This gives you those crispy, caramelized edges that make smash burgers so special.
  • Don’t be shy when smashing! The thinner you can get them, the better the texture will be. I use a heavy spatula and really put my weight into it.
  • If you’re sensitive to spice, remove all the seeds and membranes from the jalapeños. That’s where most of the heat is. For extra kick, keep some seeds in.
  • I’ve found 80/20 beef (80% lean, 20% fat) gives the best flavor. The fat keeps the thin patties juicy despite being cooked through.
  • Work quickly when smashing the burgers. The meat should sizzle the moment it touches the pan, and you want to smash it right away before it starts cooking.
  • I sometimes add a splash of water to the pan and cover it briefly when melting the cheese – the steam helps it melt perfectly every time.

Recipe Notes

I’ve played around with this recipe a lot, and here are some variations I’ve tried:

  • For a smokier flavor, I sometimes add ½ teaspoon of smoked paprika to the meat mixture.
  • When I want a milder version for the kids, I substitute bell peppers for the jalapeños.
  • For a twist, try pepper jack cheese instead of American or cheddar – it adds an extra spicy kick that works great with the jalapeños.
  • When tomatoes are in season, I slice them thick and add them right on top of the melted cheese – the warmth brings out their sweetness.
  • If you’re watching carbs, these patties are just as tasty served on lettuce wraps instead of buns.
  • Leftover patties (if you ever have any!) make amazing additions to breakfast hash the next morning.

Frequently Asked Questions

Can I make these burgers on an outdoor grill?

Yes! I’ve made these on my grill using a cast iron griddle placed right on the grates. The key is getting that flat, super-hot surface for the smashing technique. A regular grill without a flat top won’t work as well because the meat might fall through the grates when you try to smash it.

How spicy are these burgers?

With the seeds and membranes removed from the jalapeños, these burgers have a mild to medium kick that most people can handle. I’ve served them to friends who don’t normally eat spicy food, and they loved them. If you’re nervous about the heat, start with just one jalapeño and work your way up in future batches.

Can I prepare the meat mixture ahead of time?

I’ve found that mixing the jalapeños and onions with the meat up to 8 hours ahead works fine – just keep it covered in the refrigerator. But I don’t form the balls until right before cooking, as this helps keep the texture perfect. The good news is these cook so quickly that prep time is minimal anyway!

The Perfect Pairings

When I serve these Jalapeño-Onion Smash Burgers, I like to go all-in with classic burger sides. My favorites include:

  • Crispy homemade french fries with a sprinkle of smoked salt
  • A tangy coleslaw that cuts through the richness of the burger
  • Corn on the cob slathered with butter and a pinch of chili powder
  • A cold beer or an icy lemonade (depending on the occasion!)

The combination of these juicy, spicy burgers with simple sides makes for the perfect meal that feels like a special treat without tons of effort.

I remember the first time I made these for a summer cookout – my neighbor asked for the recipe three times! There’s something about that crispy-edged patty with the kick of jalapeño and sweetness of onion that just hits all the right notes. Whether it’s a casual weeknight dinner or a weekend gathering with friends, these smash burgers always steal the show.

So grab your spatula, heat up that pan, and get ready to make what might become your new favorite burger. I promise they’re worth every second it takes to make them!

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Jalapeño-Onion Smash Burgers

Jalapeño-Onion Smash Burgers


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  • Author: Olivia Harper
  • Total Time: 30 minutes
  • Yield: 4 servings (4 burgers) 1x

Ingredients

Scale

For 4 burgers, you’ll need:

  • 1 pound ground beef (80/20 fat content works best)
  • 2 medium jalapeños, seeded and finely diced
  • 1 medium onion, half diced fine for mixing, half sliced for topping
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 4 slices American or cheddar cheese
  • 4 hamburger buns (potato rolls are my favorite!)
  • Butter for toasting buns
  • Optional toppings: lettuce, tomato, pickles, mayo, ketchup, mustard

Instructions

  1. Prep Work: I start by finely dicing half the onion and the jalapeños (I wear gloves when handling jalapeños to avoid the burning sensation on my fingers). Then I slice the remaining half onion for topping the burgers later.
  2. Mix the Meat: In a large bowl, I gently combine the ground beef with the diced jalapeños, diced onion, 1 teaspoon of salt, and ½ teaspoon of pepper. I mix with my hands just until combined – overmixing makes tough burgers.
  3. Divide and Shape: I divide the mixture into 4 equal portions and loosely form them into balls. I don’t pack them tightly – keeping them loose helps with the smashing process.
  4. Heat the Pan: This is key! I heat my cast iron skillet or griddle over medium-high heat until it’s really hot. Then I add the oil and let it get shimmering hot.
  5. The Smash: Working with one or two balls at a time (depending on pan size), I place them on the hot surface and immediately smash them flat with a spatula or burger press. I press down hard to get them really thin – about ¼ inch thick. Then I sprinkle the tops with the remaining salt and pepper.
  6. Cook to Perfection: I let the patties cook undisturbed for about 2 minutes until the edges are crispy and browned. Then I flip them, add a slice of cheese to each patty, and cook for another minute.
  7. Toast the Buns: While the second side cooks, I butter the cut sides of the buns and toast them in a separate pan or on the side of the griddle until golden brown.
  8. Grill the Sliced Onions: In the same pan where I cooked the burgers, I throw in the sliced onions and let them cook for 1-2 minutes until slightly softened but still with some bite.
  9. Assembly: I place each cheesy patty on a toasted bun, top with the grilled onions and any other toppings I’m in the mood for, and serve immediately while everything’s hot and juicy.

Notes

For a smokier flavor, I sometimes add ½ teaspoon of smoked paprika to the meat mixture.

When I want a milder version for the kids, I substitute bell peppers for the jalapeños.

For a twist, try pepper jack cheese instead of American or cheddar – it adds an extra spicy kick that works great with the jalapeños.

When tomatoes are in season, I slice them thick and add them right on top of the melted cheese – the warmth brings out their sweetness.

If you’re watching carbs, these patties are just as tasty served on lettuce wraps instead of buns.

Leftover patties (if you ever have any!) make amazing additions to breakfast hash the next morning.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinners
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 double-stacked burger with bun and sauce
  • Calories: 650 kcal
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 45 g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32 g
  • Fiber: 3g
  • Protein: 31 g​
  • Cholesterol: 70mg​

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