Ingredients
Scale
For the Crepes:
- 40 grams (1/2 scant cup) oat flour (or any flour you prefer)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
For the Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- A splash of your preferred milk (if necessary, to thin)
For the Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- In a bowl, I combine the oat flour, maple syrup (or honey), egg, and egg whites. I stir well until all ingredients are completely combined and the batter is smooth and lump-free.
- Next, I heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.
- I scoop about 1/3 cup of the crepe batter over the pan and move the skillet in a circular motion to spread the batter evenly.
- Then I cook over medium heat for 1 to 2 minutes before flipping.
- For the cinnamon yogurt filling, I mix Greek yogurt with granular sweetener and ground cinnamon until well combined.
- I spread the cinnamon “sugar” filling over each crepe, then roll them up like cinnamon rolls.
- For the final touch, I make a sugar-free cinnamon sugar by stirring together sweetener and cinnamon in a small bowl.
- Finally, I sprinkle this mixture on top of my protein crepe rolls for that perfect cinnamon roll finish!
Notes
- Use a good non-stick pan to make flipping these delicate cinnamon roll protein crepes easier.
- Let the batter rest for 5-10 minutes before cooking for even better texture.
- Keep the heat at medium – too hot and the crepes will cook too quickly and be hard to flip.
- If your first crepe doesn’t turn out perfect, don’t worry! The first one is always the test run.
- For extra thin crepes, add a little more liquid to the batter.
- Make sure to spread the batter quickly after pouring it into the pan for even thickness.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: Entire recipe (4-5 crepes)
- Calories: 280 kcal
- Fat: 9g
- Carbohydrates: 19g
- Protein: 30g