Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Protein Bagels

Simple 3 Ingredient Cottage Cheese Protein Bagels


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia Harper
  • Total Time: 35-40 minutes
  • Yield: Typically 4 bagels per recipe 1x
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup cottage cheese – This is the main ingredient that provides the protein and moisture.
  • 1 cup gluten-free flour (or regular all-purpose flour) – This gives the bagels their structure.
  • 1 tsp baking powder – This helps the bagels rise and become light and fluffy.

Optional toppings:

  • Avocado spread
  • Hummus
  • Smoked salmon
  • Nut butter
  • Fresh herbs

Instructions

Step 1: Prepare the Dough

First, preheat your oven to 350°F (175°C). In a mixing bowl, combine the cottage cheese, flour, and baking powder. Mix everything together until you have a smooth and cohesive dough. If the dough seems too wet, add a little more flour. If it’s too dry, add a little more cottage cheese.

Step 2: Shape the Bagels

Once the dough is ready, divide it into equal-sized portions. I usually make six bagels, but you can adjust the size to suit your preferences. Roll each portion into a ball and then flatten it slightly with your hands. You can also use a rolling pin to flatten the dough into a disk shape. This will make it easier to shape the bagels.

Step 3: Bake the Bagels

Place the flattened dough onto a baking sheet lined with parchment paper. Bake the bagels in the preheated oven for about 15-20 minutes, or until they are golden brown and firm to the touch. Allow them to cool on a wire rack for a few minutes before serving.

Step 4: Toast and Top

Once cooled, you can toast the bagels lightly to enhance their flavor and texture. Simply pop them in the toaster or toast them in a skillet for a couple of minutes. After toasting, you can top them with your favorite spreads and toppings. Avocado spread, hummus, smoked salmon, and nut butter are all great options. You can also add fresh herbs or seeds for extra flavor and crunch.

Notes

Use High-Quality Ingredients: The quality of your cottage cheese and flour really matters. Look for a brand you trust, and make sure it’s fresh.

Adjust the Moisture: If the dough seems too wet or too dry, adjust the amounts of cottage cheese and flour accordingly. This will help you achieve the perfect texture.

Add Flavor: You can add a pinch of salt or a dash of garlic powder to the dough for extra flavor. You can also experiment with different spices or herbs.

Store Properly: These bagels are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 5-10 minutes
  • Cook Time: 25-30 minutes
  • Category: Breakfast
  • Method: Baking (Oven or Air Fryer)
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 153-184 kcal
  • Sugar: 1-2 grams
  • Sodium: 182-230 mg
  • Fat: 1-4 grams
  • Saturated Fat: 0.4-1 gram
  • Unsaturated Fat: 0.4-1.2 gram
  • Trans Fat: 0.003-0.01 gram
  • Carbohydrates: 24-31 grams
  • Fiber: 1 gram
  • Protein: 11 grams
  • Cholesterol: 2-55 mg