Fried Sweet Potato Fries Method:

1. Prep the Potatoes. Wash and peel your 4 medium sweet potatoes. Cut them into 3/8 inch wide sticks, trying to keep them as uniform as possible for even cooking.
2. Rinse and Boil. Rinse the cut fries in cold water twice, discarding the water between each rinse. This removes excess starch. Boil the fries in water for 4 minutes until they’re slightly tender but not mushy. Immediately transfer them to an ice bath to stop the cooking process.
3. Make the Batter. In a bowl, mix 2/3 cup cornstarch with an equal amount of water to create a smooth batter. Season this batter with 2 teaspoons salt and 3/4 teaspoon pepper, stirring well to combine.
4. Coat the Fries. Dip each fry into the batter, making sure it’s well coated. Let them rest on paper towels for 2 minutes to allow the batter to set slightly.
5. Heat the Oil. Heat your vegetable oil to 350°F in a heavy pot or deep fryer. Use a candy thermometer to monitor the temperature accurately.
6. Fry in Batches. Fry the sweet potato fries in small batches of 7-15 pieces, depending on your pot size. Break up any clusters and prevent sticking by gently moving them around. Cook for 5-7 minutes until golden brown and crispy.
7. Drain and Season. Remove the fries and place them in a single layer on paper towels to drain excess oil. Season immediately with additional salt and pepper while they’re still hot. Garnish with chopped parsley if desired.

Baked Sweet Potato Fries Method:

1. Prepare Potatoes. Wash, peel, and cut your sweet potatoes into 3/8 inch wide sticks, keeping them uniform for even baking.
2. Season and Coat. Mix the salt, pepper, and cornstarch in a bowl. Dredge each fry in this mixture until well coated, then toss everything with olive oil until evenly coated.
3. Arrange for Baking. Place the coated fries in a single layer on a foil-lined baking sheet that’s been sprayed with cooking spray. Make sure the fries don’t overlap.
4. Bake and Flip. Bake at 400°F for 15 minutes until golden. Using tongs, flip each fry and bake for another 10 minutes until crispy and golden brown.
5. Final Seasoning. Season with additional salt and pepper to taste while hot. Add chopped parsley if desired.