Garlic butter chicken and rice is one of those weeknight dinners I keep coming back to when I want something genuinely satisfying without spending an hour in the kitchen. Tender chicken tenders seasoned and seared until golden, then finished in a rich garlic butter sauce over Parmesan-laced rice cooked right in the same pan. The cooking wine gives the rice this subtle depth that’s hard to explain but easy to notice. I first made this on a cold Tuesday in January when I had chicken tenders in the fridge and no desire to do anything complicated, and it’s been on regular rotation since.
The whole thing comes together in one skillet, which means less cleanup and more time actually eating. It’s the kind of dish that looks and tastes like you tried a lot harder than you did.
Ingredients
For the Chicken
- 12 chicken tenders
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
For the Garlic Butter Sauce
- 3 tablespoons vegetable oil
- ½ cup (1 stick) unsalted butter
- 1½ teaspoons garlic, minced
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
For the Rice
- 1½ teaspoons salt
- ½ cup dry white cooking wine
- 1½ cups uncooked long-grain white rice
- 3 cups chicken broth
- ½ cup fresh Parmesan cheese, finely grated
- Fresh flat-leaf parsley, chopped, for garnish
How To Make Garlic Butter Chicken and Rice
- Season the chicken. Pat the chicken tenders dry with paper towels, then season them evenly on both sides with salt, pepper, and garlic powder. Let them sit at room temperature for about 5 minutes while you prep everything else.
- Sear the chicken. Heat the vegetable oil in a large, deep skillet over medium-high heat until shimmering. Add the chicken tenders in a single layer, working in batches if needed. Cook 3 to 4 minutes per side until deep golden brown and cooked through. Remove to a plate and set aside.
- Build the garlic butter sauce. Reduce the heat to medium. In the same skillet, melt the butter. Add the minced garlic and red pepper flakes, stirring constantly for about 60 seconds until fragrant and just starting to turn golden. Don’t walk away here; garlic goes from golden to bitter fast. Season with the ½ teaspoon of salt.
- Toast the rice. Add the uncooked rice directly to the garlic butter and stir to coat each grain. Toast for 1 to 2 minutes, stirring frequently, until the rice smells slightly nutty.
- Deglaze with wine. Pour in the cooking wine and stir, scraping up any browned bits from the bottom of the pan. Let it bubble and reduce for about 1 minute.
- Add the broth and cook. Pour in the chicken broth and add the salt. Stir to combine, then bring to a boil. Once boiling, reduce heat to low, cover tightly with a lid, and cook for 18 to 20 minutes until the rice has absorbed all the liquid.
- Rest the rice. Remove the pan from heat and let it sit, covered, for 5 minutes. This step finishes the cooking with residual steam and keeps the rice from getting gummy.
- Add the Parmesan. Uncover and stir in the grated Parmesan until it melts into the rice. Taste and adjust salt if needed.
- Return the chicken. Nestle the seared chicken tenders back into the skillet on top of the rice. Cover and warm over low heat for 2 to 3 minutes.
- Garnish and serve. Scatter fresh parsley over the top and serve straight from the skillet.
The Key to Flavorful Rice
The difference between bland rice and rice you want to eat with a spoon is twofold here: toasting and liquid choice. Toasting the rice in the garlic butter before adding any liquid coats each grain and builds a nutty baseline flavor. Then using chicken broth instead of water gives the rice a savory backbone from the start.
The cooking wine is also doing real work. It doesn’t make the dish taste “winey,” it just adds a rounded acidity that keeps everything from feeling heavy. A dry white wine or a white cooking wine both work fine. If you’d rather skip alcohol entirely, just use an extra half cup of broth and a small squeeze of lemon juice at the end.
Letting the rice rest off the heat, covered, for those five minutes is not optional. It’s what separates fluffy individual grains from a sticky clump.
Chicken Tenders Tips
Chicken tenders are a smart cut for this recipe because they cook quickly and stay tender, but there are a couple of things worth knowing. First, if some of your tenders are significantly larger than others, give them a gentle press or a quick pound to even them out so they cook at the same rate.
Second, don’t crowd the pan when you sear. If the chicken pieces are touching, they’ll steam instead of brown, and you’ll lose all that golden crust that adds flavor to the final dish. Cook in two batches if your skillet isn’t large enough, 12 inches is ideal.
You can swap chicken tenders for boneless, skinless chicken thighs cut into strips. Thighs have more fat so they’re a little more forgiving if you accidentally overcook them.
Serving and Storing
This garlic butter chicken and rice is a complete meal on its own, but it pairs really well alongside a simple green salad or some roasted vegetables. If you want to stretch it further for a crowd, add a side of crusty bread to soak up any extra garlic butter pooling around the rice.
Leftovers keep well in an airtight container in the fridge for up to 3 days. When reheating, add a splash of chicken broth or water before microwaving to bring the rice back to life; it tends to dry out as it sits. You can also reheat gently in a covered skillet over low heat the same way.
This dish doesn’t freeze particularly well because the rice texture changes, so I’d recommend eating it fresh or within those 3 days in the fridge.
Notes
- Don’t lift the lid while the rice cooks. Every time you peek, steam escapes and you risk uneven cooking or crunchy rice.
- Fresh Parmesan only. Pre-shredded Parmesan has anti-caking agents that make it clump instead of melt smoothly into the rice.
- Skillet size matters. Use a skillet that’s at least 12 inches and 2 to 3 inches deep so everything fits comfortably and the rice has room to expand.
- Scaling up: This recipe doubles well. Use a larger pot or Dutch oven, and add 3 to 5 minutes to the covered cooking time.
- Make it spicier: Double the red pepper flakes, or add a pinch of cayenne to the chicken seasoning.
- Make it ahead: You can season the chicken up to 24 hours in advance and keep it covered in the fridge. The assembled dish is best made fresh.
Frequently Asked Questions
Can I use a different type of rice?
Long-grain white rice works best here because it stays fluffy and absorbs liquid evenly. Jasmine rice is a great swap and adds a slightly floral note. Avoid short-grain or risotto-style rice, which will turn creamy and sticky rather than fluffy. Brown rice requires more liquid and a longer cooking time, about 40 minutes covered instead of 20, so adjust accordingly.
What if my rice is still crunchy after 20 minutes?
Add ¼ cup of warm broth or water, cover the pan back up, and cook on low for another 5 minutes. This usually happens if the lid wasn’t tight or the heat was too high. Every stovetop runs differently, so the first time you make this, keep an eye on it after the 15-minute mark.
Can I use bone-in chicken?
Bone-in pieces take significantly longer to cook through and won’t finish at the same time as the rice. Stick to boneless cuts for this recipe. If you only have bone-in chicken, sear it, then finish it in a 375°F oven separately while you make the rice on the stovetop.
How do I know when the chicken tenders are cooked through?
The internal temperature should reach 165°F on an instant-read thermometer. Visually, the juices should run clear when you cut into the thickest part, and there should be no pink remaining.
Can I skip the cooking wine?
Yes. Substitute with an extra ½ cup of chicken broth and add a teaspoon of apple cider vinegar or a small squeeze of lemon juice when you stir in the Parmesan. It won’t be identical but it’s still a solid dish.
Print
Garlic Butter Chicken and Rice
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Ingredients
For the Chicken
- 12 chicken tenders
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
For the Garlic Butter Sauce
- 3 tablespoons vegetable oil
- ½ cup (1 stick) unsalted butter
- 1½ teaspoons garlic, minced
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
For the Rice
- 1½ teaspoons salt
- ½ cup dry white cooking wine
- 1½ cups uncooked long-grain white rice
- 3 cups chicken broth
- ½ cup fresh Parmesan cheese, finely grated
- Fresh flat-leaf parsley, chopped, for garnish
Instructions
- Season the chicken. Pat the chicken tenders dry with paper towels, then season them evenly on both sides with salt, pepper, and garlic powder. Let them sit at room temperature for about 5 minutes while you prep everything else.
- Sear the chicken. Heat the vegetable oil in a large, deep skillet over medium-high heat until shimmering. Add the chicken tenders in a single layer, working in batches if needed. Cook 3 to 4 minutes per side until deep golden brown and cooked through. Remove to a plate and set aside.
- Build the garlic butter sauce. Reduce the heat to medium. In the same skillet, melt the butter. Add the minced garlic and red pepper flakes, stirring constantly for about 60 seconds until fragrant and just starting to turn golden. Don’t walk away here; garlic goes from golden to bitter fast. Season with the ½ teaspoon of salt.
- Toast the rice. Add the uncooked rice directly to the garlic butter and stir to coat each grain. Toast for 1 to 2 minutes, stirring frequently, until the rice smells slightly nutty.
- Deglaze with wine. Pour in the cooking wine and stir, scraping up any browned bits from the bottom of the pan. Let it bubble and reduce for about 1 minute.
- Add the broth and cook. Pour in the chicken broth and add the salt. Stir to combine, then bring to a boil. Once boiling, reduce heat to low, cover tightly with a lid, and cook for 18 to 20 minutes until the rice has absorbed all the liquid.
- Rest the rice. Remove the pan from heat and let it sit, covered, for 5 minutes. This step finishes the cooking with residual steam and keeps the rice from getting gummy.
- Add the Parmesan. Uncover and stir in the grated Parmesan until it melts into the rice. Taste and adjust salt if needed.
- Return the chicken. Nestle the seared chicken tenders back into the skillet on top of the rice. Cover and warm over low heat for 2 to 3 minutes.
- Garnish and serve. Scatter fresh parsley over the top and serve straight from the skillet.
Notes
- Don’t lift the lid while the rice cooks. Every time you peek, steam escapes and you risk uneven cooking or crunchy rice.
- Fresh Parmesan only. Pre-shredded Parmesan has anti-caking agents that make it clump instead of melt smoothly into the rice.
- Skillet size matters. Use a skillet that’s at least 12 inches and 2 to 3 inches deep so everything fits comfortably and the rice has room to expand.
- Scaling up: This recipe doubles well. Use a larger pot or Dutch oven, and add 3 to 5 minutes to the covered cooking time.
- Make it spicier: Double the red pepper flakes, or add a pinch of cayenne to the chicken seasoning.
- Make it ahead: You can season the chicken up to 24 hours in advance and keep it covered in the fridge. The assembled dish is best made fresh.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 105 mg
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