Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- ½ cup milk (or a non-dairy alternative like almond or oat milk)
- Sweetener of your choice (optional, to taste)
- Toppings of your choice (e.g., fresh fruits, nuts, seeds, granola, coconut flakes)
Instructions
- Combine Base Ingredients: In a medium bowl, mix the Greek yogurt, chia seeds, and milk. Stir well to ensure even distribution of chia seeds.
- Add Sweetener and Flavoring: If using sweetener or flavor enhancers like vanilla extract, mix them in until smooth.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb liquid and form a pudding-like texture.
- Stir and Serve: Once set, stir the pudding again. Scoop into bowls or jars, add your favorite toppings, and enjoy!
Notes
- Adjust chia seed-to-liquid ratio for preferred consistency: more seeds for thicker pudding, more milk for a thinner texture.
- To make it vegan or dairy-free, use plant-based yogurt and non-dairy milk.
- Stir after 10 minutes of refrigeration to prevent clumps.
- Store in airtight containers in the fridge for up to 5 days.