Ingredients
Scale
- 1 lb ground turkey (85%-93% lean): Juicy but not greasy perfect for browning .
- 1 medium sweet potato (peeled, diced): Sweet, hearty, and loaded with beta-carotene .
- ½ red + green bell pepper: Adds crunch and color .
- ¼ onion: Base flavor for that savory depth .
- 1 can fire-roasted tomatoes: Smoky shortcut no homemade sauce needed .
- 6 oz corn + black beans: Sweet and earthy duo for texture .
- Spices: Cumin, chipotle, chili powder, garlic/onion powder warmth without overwhelm .
- ½ cup shredded cheese: Melty finish (cheddar, Monterey Jack, or Mexican blend) .
- 2 tbsp cilantro: Fresh garnish to brighten the dish .
Instructions
- Brown the turkey: Heat avocado oil in a skillet over medium heat. Add turkey, breaking it apart with a spoon. Cook until no longer pink (5-7 minutes). Remove turkey, leaving the fat in the pan it’s flavor gold .
- Soft veggies: Toss in sweet potatoes, bell peppers, and onion. Cook 8-10 minutes, stirring often, until potatoes are fork-tender .
- Combine everything: Return turkey to the pan. Add tomatoes, corn, beans, and spices. Stir until fragrant and well-mixed (2-3 minutes) .
- Cheese time: Sprinkle cheese on top, cover, and cook on low until melted (3-4 minutes). Finish with cilantro .
Notes
Total time: 30 minutes (15 active).
Serving ideas: Pair with rice, quinoa, or warm tortillas .
Diet-friendly: Easily make it dairy-free or vegan by swapping cheese and turkey .
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 500 mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg