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Easy High Protein Bagels

Easy High Protein Bagels


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  • Author: Olivia Harper
  • Total Time: 40 minutes
  • Yield: 4 bagels

Ingredients

  • All-Purpose Flour: 2¼ cups. You can also use bread flour for a slightly different texture.
  • Baking Powder: 4 teaspoons. This acts as our leavening agent.
  • Kosher Salt: 1 teaspoon.
  • Greek Yogurt: 1½ cups. This is the secret to adding protein and moisture.
  • Egg White: Lightly beaten, for brushing the tops.
  • Sesame Seeds or Everything Bagel Seasoning: For that classic bagel topping.

Instructions

  1. Preheat the Oven: Set your oven to 350ºF (175ºC) and position a rack in the center. Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a bowl, whisk together the flour, baking powder, and salt until well combined.
  3. Incorporate Greek Yogurt: Add the Greek yogurt to the dry mixture. Mix until a dough forms. You might find it easier to use your hands for this step.
  4. Knead and Divide: Transfer the dough onto a clean surface. Knead it a few times until smooth. Divide the dough into six equal pieces. If it feels sticky, dust with a bit of flour.
  5. Shape the Bagels: Roll each piece into a rope about 7-8 inches long. Join the ends to form a circle, pressing gently to seal. Place each formed bagel onto the prepared baking sheet. Let them rest for 5-10 minutes; this helps them puff up.
  6. Egg Wash and Toppings: Brush the top of each bagel with the beaten egg white. Sprinkle your chosen toppings generously.
  7. Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until the bagels turn golden brown. Once done, transfer them to a wire rack to cool for about 10 minutes before slicing.

Notes

Flour Variations: If you have self-rising flour on hand, you can use 2¼ cups of it, omitting the baking powder and reducing the salt to ¼ teaspoon.

Seasoning Choices: Feel free to experiment with toppings. Dehydrated garlic, onion flakes, or poppy seeds can add delightful flavors.

Air Fryer Method: Preheat your air fryer to 300ºF (150ºC) for at least 5 minutes. Place the bagels inside and cook for 15-20 minutes, or until golden brown.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 185 kcal
  • Fat: 2 grams
  • Protein: 10 grams