Ingredients
Scale
For the Chicken:
- 10.5 oz chicken tenderloins (about 300g mini fillets)
- 3 teaspoons paprika
- 1 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 large egg, beaten
- 2 cups crushed cornflakes (about 60g)
For the Hot Honey Sauce:
- ¼ cup honey (4 tablespoons)
- 4 teaspoons dark soy sauce (light soy works too)
- 2 garlic cloves, minced
- 3 teaspoons hot sauce
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the chicken tenderloins completely dry with paper towels. This step matters more than you might think – moisture is the enemy of crispy coating.
- Season the chicken all over with salt, pepper, paprika, and cayenne pepper. Make sure each piece gets coated evenly.
- Set up your breading station: beaten egg in one shallow dish, crushed cornflakes in another.
- Dip each seasoned chicken tender first into the beaten egg, letting excess drip off.
- Press the egg-coated chicken into the crushed cornflakes, making sure to coat all sides thoroughly. The coating should stick well to the egg wash.
- Place the coated tenders on your prepared baking sheet, leaving space between each piece.
- Bake for 15-18 minutes, or until the coating turns golden brown and the internal temperature reaches 165°F (74°C).
- While the chicken bakes, make your hot honey sauce.
How to Make the Hot Honey Glaze
- Combine honey, soy sauce, minced garlic, and hot sauce in a small saucepan.
- Heat over medium-low heat, whisking constantly, for 2-3 minutes until well combined and slightly thickened.
- Remove from heat and let cool slightly – it will thicken more as it cools.
- Brush or drizzle the warm glaze over the hot chicken tenders immediately after they come out of the oven.
Notes
- Crush cornflakes properly: Use a rolling pin or food processor to get uniform pieces – not powder, but not huge chunks either
- Don’t skip the drying step: Moisture prevents proper coating adhesion
- Double-check doneness: Use a meat thermometer to ensure 165°F internal temperature
- Apply glaze while hot: The residual heat helps the sauce adhere better
- Adjust heat level: Start with less hot sauce and add more to taste
- Fresh garlic works best: Pre-minced garlic from a jar won’t give the same flavor punch
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: deep-fried
- Cuisine: American
Nutrition
- Serving Size: 3 tenders
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 780 mg
- Fat: 19 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 36 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg