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Crispy Hot Honey Chicken Tenders

Crispy Hot Honey Chicken Tenders


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  • Author: Olivia Harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 10.5 oz chicken tenderloins (about 300g mini fillets)
  • 3 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • Salt and black pepper to taste
  • 1 large egg, beaten
  • 2 cups crushed cornflakes (about 60g)

For the Hot Honey Sauce:

  • ¼ cup honey (4 tablespoons)
  • 4 teaspoons dark soy sauce (light soy works too)
  • 2 garlic cloves, minced
  • 3 teaspoons hot sauce

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Pat the chicken tenderloins completely dry with paper towels. This step matters more than you might think – moisture is the enemy of crispy coating.
  3. Season the chicken all over with salt, pepper, paprika, and cayenne pepper. Make sure each piece gets coated evenly.
  4. Set up your breading station: beaten egg in one shallow dish, crushed cornflakes in another.
  5. Dip each seasoned chicken tender first into the beaten egg, letting excess drip off.
  6. Press the egg-coated chicken into the crushed cornflakes, making sure to coat all sides thoroughly. The coating should stick well to the egg wash.
  7. Place the coated tenders on your prepared baking sheet, leaving space between each piece.
  8. Bake for 15-18 minutes, or until the coating turns golden brown and the internal temperature reaches 165°F (74°C).
  9. While the chicken bakes, make your hot honey sauce.

How to Make the Hot Honey Glaze

  1. Combine honey, soy sauce, minced garlic, and hot sauce in a small saucepan.
  2. Heat over medium-low heat, whisking constantly, for 2-3 minutes until well combined and slightly thickened.
  3. Remove from heat and let cool slightly – it will thicken more as it cools.
  4. Brush or drizzle the warm glaze over the hot chicken tenders immediately after they come out of the oven.

Notes

  • Crush cornflakes properly: Use a rolling pin or food processor to get uniform pieces – not powder, but not huge chunks either
  • Don’t skip the drying step: Moisture prevents proper coating adhesion
  • Double-check doneness: Use a meat thermometer to ensure 165°F internal temperature
  • Apply glaze while hot: The residual heat helps the sauce adhere better
  • Adjust heat level: Start with less hot sauce and add more to taste
  • Fresh garlic works best: Pre-minced garlic from a jar won’t give the same flavor punch
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: deep-fried
  • Cuisine: American

Nutrition

  • Serving Size: 3 tenders
  • Calories: 420 kcal
  • Sugar: 12 g
  • Sodium: 780 mg
  • Fat: 19 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 36 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 85 mg