Print
Ingredients
Scale
- 1 pound swordfish nuggets
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 1/2 cups breadcrumbs (panko or regular)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable oil for frying
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
- In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, dried parsley, salt, and black pepper.
- Dip the swordfish nuggets in the beaten eggs, then coat them evenly with the breadcrumb mixture, pressing gently to ensure it sticks.
- Place the breaded nuggets on the prepared baking sheet and lightly spray or drizzle with cooking spray or olive oil.
- Bake for 12-15 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.!Baked swordfish nuggets with a crispy breadcrumb coating