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Keto Egg Salad Lettuce Wraps

Keto Egg Salad Lettuce Wraps


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  • Author: Olivia Harper
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale

For the egg salad:

  • 6 hard-boiled eggs, cooled and peeled
  • ¼ cup mayonnaise
  • 1 tablespoon honey Dijon mustard
  • 1 tablespoon shallots, finely chopped
  • 1 tablespoon dill pickles, finely chopped
  • 1 green onion stalk, trimmed and sliced thin
  • 1 teaspoon dried tarragon
  • Salt and black pepper, to taste

For the wraps:

  • 4 to 6 large romaine lettuce leaves, washed and patted dry

Instructions

  1. Roughly chop the peeled hard-boiled eggs into chunky pieces. You want some variation in size so the salad has texture.
  2. In a medium bowl, combine the mayonnaise and honey Dijon mustard. Stir until the dressing is smooth and uniform.
  3. Add the finely chopped shallots, dill pickles, and sliced green onion to the dressing. Stir to combine.
  4. Sprinkle in the dried tarragon, then season generously with salt and black pepper. Give it a taste and adjust as needed.
  5. Fold the chopped eggs into the dressing mixture using a large spoon or rubber spatula. Mix gently so you keep some egg chunks intact rather than mashing everything together.
  6. Refrigerate the egg salad for at least 15 minutes. This short rest lets the flavors settle and gives the filling a slightly firmer texture that’s easier to spoon into the lettuce.
  7. Lay out your romaine leaves on a plate or board. Spoon a generous portion of egg salad into the center of each leaf.
  8. Serve immediately while the lettuce is still cold and crisp.

Notes

  • Don’t skip the chilling step. Even 15 minutes in the fridge makes the filling noticeably better and easier to handle.
  • If you want a little heat, add a pinch of cayenne or a few drops of hot sauce to the dressing.
  • This recipe scales easily. Double it for a family lunch or meal prep for the week.
  • For a creamier texture, add an extra tablespoon of mayo or a teaspoon of sour cream.
  • No tarragon? Dried dill, chives, or a small pinch of celery seed all work as substitutes.
  • Store leftover egg salad in an airtight container in the fridge for up to 3 days.
  • A small ice cream scoop makes portioning the filling into each lettuce leaf quick and clean.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 2 lettuce wraps
  • Calories: 220 kcal
  • Sugar: 1 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 11 g
  • Cholesterol: 210 mg