Ingredients
Scale
- 1 cup peanut butter (creamy or crunchy)
- 1/2 cup honey or maple syrup (for a vegan option)
- 1 cup oats (use gluten-free oats if needed)
- 1/2 cup protein powder (choose your preferred flavor)
- 1/4 cup chocolate chips or chunks (optional, but highly recommended)
- 1/2 cup mixed nuts (almonds, walnuts, or cashews)
- 1/2 cup pitted dates (soaked if dry)
- 1 tsp vanilla extract
- Pinch of salt (optional, to enhance flavor)
- 1/4 cup cocoa powder (optional, for a richer taste)
Instructions
- Prepare Ingredients: In a food processor or blender, blend the dates until they form a sticky paste. Set aside.
- Mix Dry Ingredients: In a large mixing bowl, combine the oats, protein powder, and cocoa powder (if using). Stir until evenly mixed.
- Add Wet Ingredients: In a separate bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Warm the peanut butter and honey in the microwave for 20-30 seconds if needed to make them easier to mix together.
- Combine: Add the wet mixture to the dry ingredients, then mix everything together until well-combined. You can use your hands or a spoon for mixing.
- Add Dates and Nuts: Stir in the date paste, chocolate chips, and mixed nuts until everything is fully incorporated. The mixture should be slightly sticky but hold together when pressed.
- Press into Pan: Line a baking dish (8×8 inch works best) with parchment paper. Press the mixture evenly into the dish. Use a spoon or your hands to press it firmly so it holds together well.
- Chill and Set: Place the baking dish in the fridge for at least 2 hours to allow the bars to set and firm up. If you’re in a rush, placing them in the freezer for 30-45 minutes works too.
- Cut and Enjoy: Once set, remove the bars from the dish and cut them into squares or rectangles. Store in an airtight container.
Notes
- Storage: Store these bars in an airtight container at room temperature for up to a week, or keep them in the fridge for up to two weeks.
- Customization: You can customize these bars to fit your dietary needs. For a vegan version, use maple syrup instead of honey and plant-based protein powder. For a keto version, substitute oats with unsweetened coconut or almond flour and use a low-carb sweetener like monk fruit.
- Texture Tip: If the mixture feels too dry, add a little more peanut butter or a splash of water to help it bind together. If it’s too wet, add more oats or protein powder until it reaches the right consistency.