- Mango – 1 cup (fresh, ripe, or frozen chunks)
- Liquid base (milk, almond milk, coconut milk, or yogurt) – ½ to 1 cup, depending on desired thickness
- Honey or maple syrup (optional) – 1 to 2 tsp, for extra sweetness
- Ice cubes (optional) – ½ cup, for a colder, thicker smoothie
Optional Add-ins:
- Greek yogurt or plant-based yogurt – ¼ cup, for added creaminess
- Other fruits (e.g., pineapple, banana, or berries) – ½ cup, for extra flavor
- Chia seeds, flaxseeds, or protein powder – 1 tbsp, for added nutrition
- Cinnamon or ginger – a pinch, for a warm, spiced touch
- Prepare Ingredients:
- If using fresh mango, peel and cut it into chunks. If using frozen mango, you can add it directly without thawing for a thicker smoothie.
- Blend the Base:
- Place mango chunks and the liquid base (milk, plant-based milk, or yogurt) into the blender.
- Add Sweetener and Ice:
- Add honey or maple syrup if desired, along with ice cubes for a frosty texture.
- Optional Add-ins:
- Include any additional fruits, chia seeds, protein powder, or spices at this stage.
- Blend Until Smooth:
- Blend on high until the mixture is smooth and creamy. Stop occasionally to scrape down the sides if needed.
- Adjust Consistency:
- For a thicker smoothie, add more frozen mango or ice. If it’s too thick, add a bit more liquid.
- Serve:
- Pour into a glass, garnish with a mango slice, a sprinkle of chia seeds, or a drizzle of honey if desired.
Notes
- Use ripe mangoes for optimal sweetness.
- Frozen mango works well for a thicker smoothie.
- Experiment with different mango varieties like Alphonso or Ataulfo for unique flavors.
