Ingredients
Scale
- 1 cup fresh or frozen pineapple chunks: The star of the smoothie, bringing a naturally sweet and tangy flavor.
- 1 orange (peeled and segmented): Adds a refreshing citrus note and a big boost of vitamin C.
- 1/2 cup unsweetened coconut milk (or almond milk): For a creamy texture and subtle tropical flavor.
- 1 small banana (fresh or frozen): Adds natural sweetness and creaminess.
- 1/2 cup ice (optional): To make it extra cold and frosty, especially if you’re using fresh fruit.
- 1 tbsp chia seeds or flaxseeds (optional): For added fiber and omega-3s.
- 1/2 cup Greek yogurt (optional): For extra creaminess and protein, if you prefer a thicker smoothie.
Instructions
- Prepare Your Ingredients: Start by peeling and segmenting the orange. If you’re using fresh pineapple, cut it into chunks. If your banana isn’t frozen, you can freeze it beforehand for a thicker smoothie.
- Add to the Blender: Combine the pineapple chunks, orange segments, banana, coconut milk, and any optional ingredients like chia seeds or Greek yogurt in your blender.
- Blend Until Smooth: Blend the mixture on high until it reaches a creamy, smooth consistency. If you’re using fresh fruit and want it colder, toss in a handful of ice and blend again.
- Taste and Adjust: Take a sip and adjust the sweetness or thickness to your liking. If it’s too thick, add a splash of coconut milk. If you’d like it sweeter, a drizzle of honey works well.
- Serve Immediately: Pour the smoothie into a glass, garnish with a slice of orange or a sprinkle of chia seeds if desired, and enjoy it fresh.
Notes
- Use Frozen Fruit: Using frozen pineapple or banana makes the smoothie creamier and eliminates the need for extra ice.
- Blend in Layers: If your blender struggles with frozen fruit, layer the softer ingredients (like coconut milk and orange) at the bottom to help it blend smoothly.
- Don’t Skip the Citrus Pith: The white layer under the orange peel contains fiber and nutrients, so it’s okay to include a bit of it.
- Adjust to Your Liking: Smoothies are forgiving. Play around with the ingredients to suit your taste and texture preferences.