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Roasted Carrots and Asparagus

Roasted Carrots and Asparagus


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  • Author: Olivia Harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 pound asparagus, woody part trimmed
  • 1 pound regular carrots, peeled and cut into strips similar size to asparagus
  • 2 tablespoons olive oil or vegetable oil
  • 1 tablespoon lemon juice, freshly squeezed
  • ½ lemon zest
  • ½ teaspoon black pepper
  • ½ teaspoon sea salt

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Trim the asparagus by removing the woody ends. Cut the carrots into similar thickness to the asparagus.
  3. Line a large baking sheet with parchment paper or foil.
  4. Arrange vegetables in one single layer on the baking sheet.
  5. Drizzle the vegetables with olive oil and season with salt and black pepper.
  6. Add lemon zest if you want extra flavor, then mix everything with your hands.
  7. Bake the vegetables in the oven for 15-20 minutes.
  8. Before serving, add a squeeze of fresh lemon juice over the roasted vegetables.

Notes

  • Choose asparagus spears that are about the same thickness.
  • Cut carrots into strips that match the asparagus size.
  • Don’t skip the lemon zest – it makes a big difference in flavor.
  • Use fresh lemon juice at the end, not before roasting.
  • Make sure vegetables are dry before adding oil.
  • Don’t overcook them – they should still have some bite to them.
  • Season right after they come out of the oven while they’re still hot.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 5 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg