Ingredients
Scale
- Main Ingredient
- 1 head of cauliflower (cooked, mashed).
- Binding Agents
- 2 eggs.
- 1/2 cup of flour (use almond or chickpea flour for gluten-free).
- Seasonings and Herbs
- Salt and pepper (to taste).
- Garlic powder (optional).
- Fresh parsley or green onions (chopped, optional).
- Optional Additions
- Parmesan cheese (for added richness).
- Spices like cumin or paprika (for extra flavor).
- Finely chopped jalapeños (for spiciness).
Instructions
1. Prepping the Cauliflower
- Rinse the cauliflower under cold water and chop into small pieces.
- Cook the cauliflower:
- Boiling: Boil in water for about 5 minutes until soft.
- Steaming: Steam for 5–7 minutes until tender.
- Roasting: Roast with a little oil at 400°F (200°C) for about 20 minutes until golden.
2. Mixing the Batter
- Mash the cooked cauliflower in a large bowl.
- Add 2 eggs, 1/2 cup of flour, and seasonings (e.g., salt, pepper, garlic powder).
- Mix until you have a thick, consistent batter.
3. Frying the Fritters
- Heat oil in a frying pan over medium heat.
- Scoop batter with a spoon and shape into small patties.
- Fry each fritter for 3–4 minutes per side until golden brown and crispy.
- Remove and place on paper towels to drain excess oil.
4. Serving Suggestions
- Serve with dips like tzatziki, yogurt-based dips, or spicy aioli.
- Pair with salads or steamed vegetables for a full meal.