Ingredients
Scale
- 1⅓ cups unsweetened almond milk
- 1 cup frozen strawberries
- 1 cup frozen peach slices
- ½ cup reduced-fat plain Greek yogurt
- ¼ cup pitted dark sweet cherries
- 3 dried pitted dates
- 2 tablespoons chia seeds
Instructions
- Add the almond milk to your blender first – this helps the blades move more easily when you start blending.
- Toss in the frozen strawberries, frozen peach slices, Greek yogurt, cherries, and dates.
- Add the chia seeds last so they don’t stick to the bottom of the blender.
- Blend everything for about 1 minute until the mixture looks smooth and creamy.
- Stop the blender and scrape down the sides if needed, then blend for another 15-30 seconds.
- Pour into two glasses and drink right away while it’s cold and fresh.
Notes
- You can swap the almond milk for any plant-based milk you have on hand – oat milk makes it extra creamy. If you want it sweeter, add one more date or a drizzle of honey. For extra protein, throw in a scoop of vanilla protein powder.
- I sometimes use fresh fruit instead of frozen, but then I add a handful of ice cubes to get that thick, cold texture. You can replace the cherries with blueberries or raspberries for a different flavor twist. If you don’t have Greek yogurt, regular yogurt works fine, but the smoothie won’t be quite as thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: About 1 cup (8 oz)
- Calories: 150 kcal
- Sugar: 15 g
- Sodium: 30 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 4 g
- Cholesterol: 0 mg