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Texas Cowboy Stew

Texas Cowboy Stew


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  • Author: Olivia Harper

Ingredients

Proteins

  • Ground Beef (80% lean)
  • Smoked Sausage (e.g., kielbasa)

Vegetables

  • Potatoes (Russet or Yukon Gold, peeled and chopped into cubes)
  • Corn (fresh or canned, drained)
  • Tomatoes (diced or Rotel)

Legumes

  • Pinto Beans (canned or pre-soaked and cooked if dried)

Aromatics and Spices

  • Onion (1, chopped)
  • Garlic (a few cloves, minced)
  • Cumin
  • Chili Powder

Liquids

  • Beef Broth or Water

Instructions

  1. Preparation
    • Chop all ingredients (onions, garlic, potatoes, and other vegetables) for easier cooking.
  2. Browning the Meats
    • Heat oil in a large pot over medium heat.
    • Add ground beef and smoked sausage.
    • Cook until the beef is browned and sausage is slightly crispy.
  3. Sautéing Vegetables
    • Add chopped onions and garlic to the pot.
    • Sauté for 3-5 minutes until soft and fragrant.
  4. Combining Ingredients
    • Add potatoes, corn, diced tomatoes, and pinto beans.
    • Stir in cumin and chili powder, mixing thoroughly.
  5. Simmering Process
    • Pour in enough broth or water to cover the ingredients.
    • Bring to a boil, then reduce to low heat and let it simmer for 30-40 minutes.
  6. Final Adjustments
    • Taste the stew and adjust seasoning with salt and pepper.
    • For thicker consistency, cook uncovered to reduce liquid.

Notes

  • Serving Suggestions: Pair with cornbread, tortillas, or crusty bread. Add garnishes like shredded cheese, sour cream, or fresh herbs for added flavor.
  • Storage Tips: Let the stew cool before refrigerating in an airtight container for 3-4 days. Freeze for longer storage, leaving space in the container for expansion. Reheat with a splash of water or broth if needed.
  • Variations: Use chicken, pork, or plant-based proteins for dietary preferences. Add vegetables like bell peppers or zucchini for extra nutrition. Adjust spice levels to taste.