Ingredients
Scale
- 2 ripe kiwis: These little green fruits are full of vitamins C and K, plus they add a lovely tang.
- 1 banana: Bananas add sweetness and creaminess, making your smoothie smooth and satisfying.
- 1 cup of pineapple chunks: Fresh or canned, pineapple brings a tropical sweetness that complements the kiwi perfectly.
- 1 cup of coconut milk: This dairy-free milk gives the smoothie a rich texture. You can use regular milk if you prefer.
- 1 tablespoon of honey (optional): If you like your smoothies a bit sweeter, honey is a great natural sweetener.
- A handful of ice cubes: Ice makes the smoothie cold and refreshing, perfect for a warm day.
Optional Add-Ins
If you want to take your smoothie to the next level, consider adding these extras:
- Spinach or kale: A handful of greens won’t change the taste much but will boost the nutrients.
- Chia seeds or flaxseeds: These are great for added fiber and omega-3 fatty acids.
- Protein powder: If you want a protein boost, add a scoop of your favorite protein powder.
Instructions
- Prep the Fruit: Start by peeling the kiwis and chopping them into small pieces. Kiwis can be a bit tricky to peel, so feel free to use a spoon to scoop out the green flesh if that’s easier for you. Next, slice the banana and chop your pineapple into smaller chunks if you’re using fresh pineapple.
- Add Ingredients to Blender: In your blender, toss in the chopped kiwis, banana slices, and pineapple chunks.
- Pour in the Coconut Milk: Add the coconut milk to the blender. This will help everything blend smoothly and create that creamy texture we love.
- Sweeten It Up: If you’d like your smoothie a bit sweeter, drizzle in the tablespoon of honey. You can always adjust the sweetness later, so don’t worry if you’re unsure.
- Add Ice: Toss in a handful of ice cubes. This will chill your smoothie and make it refreshing.
- Blend It Up: Secure the lid on your blender and blend everything on high speed until smooth. You want to blend until you don’t see any chunks of fruit and the mixture looks creamy and well combined.
- Taste Test: Once you’ve blended it, give your smoothie a taste. If you want it sweeter, add a bit more honey and blend again for a few seconds.
- Serve and Enjoy: Pour your Tropical Kiwi Smoothie into a glass or a mason jar. You can garnish it with a slice of kiwi or a sprig of mint if you’re feeling fancy. Grab a straw and enjoy this refreshing drink!
Notes
- Storage: Smoothies are best enjoyed fresh, but if you have leftovers, you can store them in the fridge for up to a few hours. Just give it a good shake or stir before you drink it, as it may separate a bit.
- Customization: Feel free to play around with the ingredients! If you don’t like one of the fruits, substitute it with something else you love. Strawberries, mangoes, or even peaches can be great alternatives.
- Dairy-Free Option: If you’re looking for a dairy-free option, coconut milk is an excellent choice. However, almond milk, oat milk, or soy milk will also work well.
- Frozen Fruits: Using frozen fruits can make your smoothie even creamier and chillier. If you’re using frozen kiwis or pineapple, you might want to skip the ice cubes.