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white bean and basil recipe

Tasty White Bean and Basil Recipe for Easy Meals


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  • Author: Olivia Harper

Ingredients

Pantry Staples:

  • Canned white beans (cannellini or navy beans) – 2 cups (rinsed and drained)
  • Olive oil – 2 tablespoons
  • Salt and pepper – to taste

Fresh Produce:

  • Fresh basil leaves – 1 cup (tightly packed)
  • Garlic – 2 cloves (minced)
  • Lemon juice – 1 tablespoon
  • Optional garnish: Extra basil leaves, grated Parmesan cheese, or a drizzle of olive oil

Instructions

  1. Prepare the Ingredients:
    • Rinse and drain the canned white beans.
    • Mince the garlic and wash the basil leaves.
  2. Sauté Aromatics:
    • Heat olive oil in a large skillet or saucepan over medium heat.
    • Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Combine Ingredients:
    • Add the white beans to the skillet, stirring to coat them in the garlic and oil.
    • Cook for 3-5 minutes to warm the beans and infuse them with flavor.
  4. Incorporate Basil:
    • Stir in the fresh basil leaves and let them wilt slightly. Add a squeeze of fresh lemon juice for brightness.
    • Season with salt and pepper to taste.
  5. Serve and Garnish:
    • Transfer the mixture to a serving dish. Optionally, garnish with extra basil leaves, grated Parmesan cheese, or a drizzle of olive oil.
  6. Enjoy:
    • Serve warm as a side dish, over rice or quinoa, or as a main dish with crusty bread.

Notes

  • Customizations: Feel free to add roasted cherry tomatoes, caramelized onions, or a handful of baby spinach for added flavor and nutrition.
  • Meal Prep-Friendly: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
  • Versatile: Use the mixture as a dip, sandwich filling, or addition to soups and salads for extra protein and flavor.